Absolutely—presence is the cornerstone that ties together regulation and emotional intelligence. “Big P” practice isn’t just a buzzword; it’s the simple but transformative habit of noticing your breath, sensations, and thoughts in real time, then choosing your response instead of reacting on autopilot. By rooting ourselves in the body moment-to-moment, we not only calm our nervous systems but also deepen our connection to the people and passions that truly matter.
Absolutely—presence is the cornerstone that ties together regulation and emotional intelligence. “Big P” practice isn’t just a buzzword; it’s the simple but transformative habit of noticing your breath, sensations, and thoughts in real time, then choosing your response instead of reacting on autopilot. By rooting ourselves in the body moment-to-moment, we not only calm our nervous systems but also deepen our connection to the people and passions that truly matter.