4 | Somatic Side: Feeling feeds connection

In this Somatic Side of Whole-Human Work, we explore the profound impact of somatic awareness on our social connections.

By tuning into the sensations within our bodies during interactions, we can create deeper, more meaningful relationships.

In this episode we'll cover two helpful practices: inserting space into conversations to notice sensation, and yoga nidra (NSDR / non-sleep deep rest) to help us get better at creating that space.

Please get in touch to share your experiences, ask questions, and offer suggestions for future episodes!

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Intro/outro music by Youssouf Karembe (licensed). Listen to the full track here.