It’s a new season of Working with Feeling and we’re kicking it off with an inspiring conversation with Rachel Hamlin, a product leader turned executive coach and somatic healer. Rachel shares her journey of helping founders and executives overcome burnout and create balance using a neuroscience-backed approach that blends somatic healing with practical strategies for managing stress.
I think you’ll hear how much I loved nerding out with Rachel around the profound impact that reconnecting with the body has on leadership, the art and science of somatic work, and what it really means to feel emotions fully rather than intellectualizing them.
This is a must-listen for leaders and teams who want to navigate uncertainty with greater ease and resilience.
Listen in to learn about:
• Somatic healing and why it’s more than just a mindset shift.
• How being present in the body helps in setting healthier boundaries and breaking free from the cycle of chronic stress.
• The link between emotional regulation and effective leadership.
• Why somatic awareness is crucial for creating lasting change in work culture and beyond.
• Practical tips for starting a somatic practice, even amidst a busy schedule.
Whether you’re an executive seeking better stress management strategies or simply curious about somatic work, this episode offers valuable insights on how embracing the body-mind connection can lead to greater personal and professional well-being.
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